Steven Renwick 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 21, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 19 | 136 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 131 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 139 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 137 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 138 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 136 |
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Workout Graph
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