Steven Renwick 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 119 |
September 23, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 153 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 145 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 152 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 151 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 155 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 165 |
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Workout Graph
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