Steven Renwick 6x500m/3:30r row
3,500m
Meters
12:12.5
Time
1:44.6
Pace
273
Calories
176
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 33:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 29, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,500m | 1:44.6 | 305 | 1351 | 31 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 174 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 177 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 177 |
| r2,508m |
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Workout Graph
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