Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:08.0
Time
1:52.5
Pace
535
Calories
169
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 53:08.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 112 |
October 13, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 7,500m | 1:52.5 | 246 | 1145 | 27 | 169 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | 157 |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 26 | 166 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 171 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 27 | 173 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 28 | 177 |
| r1,540m |
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Workout Graph
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5*1500m