Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:19.6
Time
1:47.4
Pace
301
Calories
172
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 34:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 121 |
October 27, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 4,000m | 1:47.4 | 282 | 1270 | 29 | 172 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 165 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 170 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 174 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 178 |
| r1,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*1000m