Steven Renwick 40:00 row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
571
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 122 |
November 04, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 19 | 142 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 19 | 142 |
| 16:00.0 | 1,434m | 2:47.3 | 75 | 556 | 14 | 138 |
| 24:00.0 | 1,908m | 2:05.7 | 176 | 905 | 20 | 142 |
| 32:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 145 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 146 |
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Workout Graph
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