Steven Renwick 4x2000m/5:00r row
8,000
Meters
30:04.2
Time
1:52.7
Pace
569
Calories
173
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 50:04.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
November 10, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,000 | 1:52.7 | 244 | 1140 | 28 | 173 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 26 | 164 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 27 | 171 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 28 | 177 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 29 | 179 |
| r1,305 |
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Workout Graph
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4*2000m