Steven Renwick 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
November 11, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 27 | 166 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 155 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 163 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 167 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 170 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 178 |
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Workout Graph
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