Steven Renwick 33:43 row
8,020m
Meters
33:43.6
Time
2:06.1
Pace
502
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 120 |
November 16, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 8,020m | 2:06.1 | 174 | 899 | 20 | 145 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 129 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 142 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 149 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 149 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 160 |
| 33:43.0 | 860m | 2:09.6 | 161 | 852 | 20 | 147 |
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Workout Graph
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steady state