Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:16.9
Time
1:47.1
Pace
303
Calories
177
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 122 |
November 18, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000m | 1:47.1 | 285 | 1280 | 31 | 177 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 168 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 177 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | 180 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 32 | 182 |
| r1,159m |
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Workout Graph
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4*1000m. 0.3s split improvement