Steven Renwick 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
November 20, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | 131 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 128 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 131 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 130 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 141 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 129 |
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Workout Graph
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