Steven Renwick 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
November 20, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 | 129 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 129 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 124 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 126 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 129 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 139 |
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Workout Graph
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