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Steven Renwick 8x500m/3:30r row

4,000m

Meters

13:40.9

Time

1:42.6

Pace

320

Calories

Rest Distance2,325m
Rest Time28:00.0
Overall Distance6,325m
Overall Time41:40.9
Average Watts324
Calories Per Hour1414
Stroke Rate34
Stroke Count721
Drag Factor122

November 23, 2020 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

8*500m 0.5s split improvement

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.9 4,000m 1:42.6 324 1414 34
1:43.1 500m 1:43.1 319 1399 31
1:42.8 500m 1:42.8 322 1408 33
1:42.8 500m 1:42.8 322 1408 33
1:42.8 500m 1:42.8 322 1408 33
1:42.7 500m 1:42.7 323 1412 33
1:42.7 500m 1:42.7 323 1412 34
1:42.4 500m 1:42.4 326 1421 35
1:41.6 500m 1:41.6 334 1448 36
r2,325m

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Workout Graph

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