Steven Renwick 21:43 row
5,293m
Meters
21:43.5
Time
2:03.1
Pace
341
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
November 24, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,293m | 2:03.1 | 187 | 945 | 20 | 145 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 135 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 147 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 153 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 153 |
| 21:43.0 | 388m | 2:12.7 | 150 | 815 | 19 | 138 |
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Workout Graph
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