Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:56.3
Time
1:51.7
Pace
538
Calories
172
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 52:56.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 119 |
November 25, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 7,500m | 1:51.7 | 251 | 1163 | 28 | 172 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 27 | 165 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 169 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 173 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 29 | 174 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 30 | 179 |
| r1,510m |
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Workout Graph
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5*1500m. 0.8s split improvement.