Steven Renwick 5000m row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 27, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 28 | 170 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 158 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 166 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 27 | 166 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 29 | 180 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 29 | 183 |
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personal best. inspired by the poor showing at SRIC i just broke my 5k PB!!!!!