Steven Renwick v250m/1:30r...7 row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
315
Calories
170
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 37:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 123 |
November 30, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 32 | 170 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 154 | |
| r: 1:30 | 262m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 165 | |
| r: 3:00 | 163m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | 171 | |
| r: 4:30 | 444m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 32 | 177 | |
| r: 6:00 | 538m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 32 | 177 | |
| r: 4:30 | 412m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 175 | |
| r: 3:00 | 247m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 169 | |
| r: 1:30 | 23m | ||||||
| r2,089m |
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Workout Graph
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speed pyramid. 1.1s split improvement!