Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:50.3
Time
1:51.8
Pace
575
Calories
172
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 49:50.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
December 01, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 8,000m | 1:51.8 | 250 | 1159 | 30 | 172 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 29 | 170 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 30 | 174 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 31 | 184 |
| r1,323m |
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Workout Graph
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4*2000m. 0.9s split improvement. last interval v strong good push.