Steven Renwick 23:36 row
5,394m
Meters
23:36.2
Time
2:11.2
Pace
325
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 120 |
December 04, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,394m | 2:11.2 | 155 | 832 | 22 | 132 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 121 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 133 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 135 |
| 23:36.0 | 827m | 2:10.5 | 157 | 840 | 23 | 127 |
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last session before BIRC 2k tomorrow. 4*20x race pace with very light pace between.