Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:12.6
Time
1:46.5
Pace
305
Calories
170
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 34:12.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 113 |
December 08, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 4,000m | 1:46.5 | 289 | 1295 | 31 | 170 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | 159 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 167 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 174 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 32 | 178 |
| r1,508m |
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Workout Graph
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4*1000m 0.6s split improvement