Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:47.6
Time
1:51.1
Pace
543
Calories
175
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 42:47.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 117 |
December 10, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.6 | 7,500m | 1:51.1 | 255 | 1176 | 29 | 175 | |
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 27 | 168 | |
| r: 5:00 | 314m | ||||||
| 9:15.9 | 2,500m | 1:51.1 | 255 | 1176 | 29 | 177 | |
| r: 5:00 | 33m | ||||||
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 30 | 180 | |
| r: 5:00 | 165m | ||||||
| r512m |
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Workout Graph
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3000m, 2500m, 2000m 1.7s split improvement. not bad! proof that birthday cake is good fuel.