Steven Renwick 10000m row
10,000m
Meters
38:09.8
Time
1:54.4
Pace
700
Calories
174
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
December 13, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.8 | 10,000m | 1:54.4 | 233 | 1102 | 27 | 174 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 165 |
| 7:34.7 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 172 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 27 | 175 |
| 7:40.4 | 8,000m | 1:55.1 | 230 | 1089 | 27 | 178 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 184 |
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Workout Graph
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10k personal best! beat my 2017 time by... 22s! sub-38 will have to wait a few months