Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
160
Calories
172
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 41:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 117 |
December 15, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 32 | 172 |
| 0 | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 173 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 177 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 178 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 179 |
| r1,279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*500m. PM5 lost one split?! 0.4s split improvement. shouldnt do this piece without a warm-up!