Steven Renwick 8000m row
8,000m
Meters
32:50.6
Time
2:03.1
Pace
515
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 123 |
December 16, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 8,000m | 2:03.1 | 187 | 944 | 23 | 139 |
| 6:35.1 | 1,600m | 2:03.4 | 186 | 939 | 22 | 136 |
| 6:27.7 | 3,200m | 2:01.1 | 197 | 977 | 23 | 140 |
| 6:33.4 | 4,800m | 2:02.9 | 188 | 948 | 23 | 139 |
| 6:36.2 | 6,400m | 2:03.8 | 184 | 934 | 23 | 143 |
| 6:38.2 | 8,000m | 2:04.4 | 182 | 925 | 24 | 138 |
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Workout Graph
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steady state