Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:44.3
Time
1:50.9
Pace
544
Calories
167
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 52:44.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 122 |
December 20, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 7,500m | 1:50.9 | 256 | 1181 | 28 | 167 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | 155 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 28 | 169 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 29 | 171 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 29 | 177 |
| r1,602m |
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Workout Graph
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5*1500m. 0.8s split improvement