Steven Renwick v250m/1:30r...3 row
1,829m
Meters
7:46.0
Time
2:07.3
Pace
117
Calories
161
Heart Rate
Rest Distance | 1,019m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,848m |
Overall Time | 16:46.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 31 |
Stroke Count | 270 |
Drag Factor | 125 |
December 21, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:46.0 | 1,829m | 2:07.3 | 169 | 882 | 31 | 161 | |
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 145 | |
r: 1:30 | 227m | ||||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 164 | |
r: 3:00 | 334m | ||||||
2:35.5 | 750m | 1:43.6 | 314 | 1381 | 31 | 173 | |
r: 4:30 | 458m | ||||||
r1,019m |
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Workout Graph
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