Steven Renwick v250m/1:30r...7 row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
314
Calories
172
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 37:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 121 |
December 22, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 31 | 172 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 158 | |
| r: 1:30 | 98m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 168 | |
| r: 3:00 | 297m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 30 | 176 | |
| r: 4:30 | 169m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 31 | 182 | |
| r: 6:00 | 412m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 31 | 180 | |
| r: 4:30 | 327m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 176 | |
| r: 3:00 | 175m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 166 | |
| r: 1:30 | 30m | ||||||
| r1,508m |
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Workout Graph
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Speed pyramid. exhausting. 0.3s split improvement