Steven Renwick 8000m row
8,000m
Meters
33:34.4
Time
2:05.9
Pace
503
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 121 |
December 23, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 8,000m | 2:05.9 | 175 | 903 | 22 | 137 |
| 6:43.1 | 1,600m | 2:05.9 | 175 | 902 | 21 | 132 |
| 6:40.3 | 3,200m | 2:05.0 | 179 | 915 | 21 | 139 |
| 6:41.3 | 4,800m | 2:05.4 | 177 | 910 | 22 | 136 |
| 6:44.4 | 6,400m | 2:06.3 | 173 | 896 | 22 | 140 |
| 6:45.5 | 8,000m | 2:06.7 | 172 | 891 | 23 | 142 |
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Workout Graph
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steady state