Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:36.8
Time
1:51.0
Pace
581
Calories
173
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 49:36.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 116 |
December 24, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 8,000m | 1:51.0 | 256 | 1179 | 28 | 173 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 27 | 164 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 27 | 173 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 28 | 175 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | 181 |
| r1,222m |
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Workout Graph
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4*2000m. 0.8s split improvement