Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:06.0
Time
1:45.7
Pace
307
Calories
174
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 34:06.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 114 |
December 28, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 4,000m | 1:45.7 | 296 | 1318 | 31 | 174 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 166 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 174 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 175 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 33 | 181 |
| r1,575m |
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Workout Graph
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4*1000m. precision splits. 0.8s split improvement