Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:38.1
Time
1:50.5
Pace
547
Calories
176
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 42:38.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 118 |
December 31, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.1 | 7,500m | 1:50.5 | 259 | 1191 | 29 | 176 | |
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 28 | 170 | |
| r: 5:00 | 249m | ||||||
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 28 | 177 | |
| r: 5:00 | 106m | ||||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 30 | 180 | |
| r: 5:00 | 205m | ||||||
| r560m |
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Workout Graph
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3000m, 2500m, 2000m 0.6s split improvement.