Steven Renwick 8000m row
8,000m
Meters
33:43.4
Time
2:06.4
Pace
502
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 121 |
January 03, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 8,000m | 2:06.4 | 173 | 895 | 21 | 147 |
| 6:38.1 | 1,600m | 2:04.4 | 182 | 925 | 21 | 140 |
| 6:39.9 | 3,200m | 2:04.9 | 179 | 917 | 21 | 148 |
| 6:40.5 | 4,800m | 2:05.1 | 179 | 914 | 21 | 150 |
| 7:06.2 | 6,400m | 2:13.1 | 148 | 809 | 21 | 147 |
| 6:38.7 | 8,000m | 2:04.5 | 181 | 922 | 23 | 152 |
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Workout Graph
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steady state zoom session with the lads