Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:35.6
Time
1:41.9
Pace
321
Calories
176
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 41:35.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 116 |
January 04, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000m | 1:41.9 | 330 | 1436 | 32 | 176 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 168 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 173 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 175 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 177 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 178 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 179 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 179 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 180 |
| r2,193m |
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Workout Graph
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8*500m 0.3s split improvement