Steven Renwick 8000m row
8,000m
Meters
34:07.6
Time
2:07.9
Pace
498
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 121 |
January 06, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.6 | 8,000m | 2:07.9 | 167 | 874 | 21 | 140 |
| 6:54.4 | 1,600m | 2:09.5 | 161 | 854 | 20 | 133 |
| 6:42.1 | 3,200m | 2:05.6 | 176 | 907 | 21 | 144 |
| 6:56.4 | 4,800m | 2:10.1 | 159 | 846 | 21 | 140 |
| 6:45.5 | 6,400m | 2:06.7 | 172 | 891 | 22 | 144 |
| 6:49.2 | 8,000m | 2:07.8 | 167 | 876 | 23 | 142 |
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Workout Graph
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steady state