Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:31.6
Time
1:50.1
Pace
550
Calories
170
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 52:31.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 118 |
January 07, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 7,500m | 1:50.1 | 262 | 1202 | 28 | 170 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 27 | 159 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | 167 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 28 | 171 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 29 | 175 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 29 | 179 |
| r1,512m |
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Workout Graph
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5*1500m 0.8s split improvement