Steven Renwick 10000m row
10,000
Meters
42:00.8
Time
2:06.0
Pace
629
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 122 |
January 10, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.8 | 10,000 | 2:06.0 | 175 | 901 | 629 | 21 | 141 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 125 | 21 | 133 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 126 | 20 | 139 |
| 8:24.4 | 6,000 | 2:06.1 | 175 | 900 | 126 | 20 | 147 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 901 | 126 | 21 | 138 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 907 | 126 | 22 | 150 |
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Workout Graph
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steady state