Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:36.2
Time
1:50.4
Pace
548
Calories
179
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 42:36.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 108 |
January 22, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.2 | 7,500m | 1:50.4 | 260 | 1194 | 29 | 179 | |
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 28 | 174 | |
| r: 5:00 | 336m | ||||||
| 9:12.0 | 2,500m | 1:50.4 | 260 | 1195 | 29 | 181 | |
| r: 5:00 | 140m | ||||||
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | 181 | |
| r: 5:00 | 72m | ||||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m, 2500m, 2000m. Just a 0.1s split improvement