Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:16.1
Time
1:49.0
Pace
556
Calories
173
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 52:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 112 |
January 28, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 7,500m | 1:49.0 | 270 | 1228 | 29 | 173 |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 27 | 162 |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 28 | 171 |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 29 | 174 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 29 | 177 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 30 | 180 |
| r789m |
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Workout Graph
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5*1500m 1.1s split improvement! after a few bad pete plan weeks that is a strong gain!