Steven Renwick v250m/1:30r...3 row
2,043m
Meters
7:11.7
Time
1:45.6
Pace
120
Calories
165
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 16:11.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 119 |
February 01, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.7 | 2,043m | 1:45.6 | 297 | 1321 | 30 | 165 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 156 | |
| r: 1:30 | 137m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 166 | |
| r: 3:00 | 262m | ||||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 30 | 173 | |
| r: 4:30 | 205m | ||||||
| r604m |
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Workout Graph
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failed speed pyramid. 3rd sprint fail in a row. just gave up! :/