Steven Renwick 8000m row
8,000m
Meters
33:02.4
Time
2:03.9
Pace
511
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 116 |
February 03, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 8,000m | 2:03.9 | 184 | 933 | 23 | 145 |
| 6:42.0 | 1,600m | 2:05.6 | 177 | 907 | 22 | 133 |
| 6:39.4 | 3,200m | 2:04.8 | 180 | 919 | 22 | 143 |
| 6:33.1 | 4,800m | 2:02.8 | 189 | 949 | 23 | 148 |
| 6:33.2 | 6,400m | 2:02.8 | 189 | 949 | 24 | 151 |
| 6:34.7 | 8,000m | 2:03.3 | 187 | 941 | 24 | 151 |
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Workout Graph
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steady state