Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:26.0
Time
1:50.3
Pace
585
Calories
172
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 49:26.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 116 |
February 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 8,000m | 1:50.3 | 260 | 1195 | 28 | 172 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 27 | 164 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 28 | 171 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 29 | 175 |
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 29 | 179 |
| r771m |
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Workout Graph
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4*2000m 0.7s split improvement