Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
308
Calories
174
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 34:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 115 |
February 10, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 31 | 174 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 165 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 174 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 32 | 177 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 33 | 178 |
| r1,009m |
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Workout Graph
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4*1000m 0.2s split improvement. its not much but first completed sprints this year so needed!