Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:33.8
Time
1:50.2
Pace
549
Calories
176
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 42:33.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 113 |
February 12, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.8 | 7,500m | 1:50.2 | 261 | 1198 | 29 | 176 | |
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 28 | 171 | |
| r: 5:00 | 161m | ||||||
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 29 | 178 | |
| r: 5:00 | 143m | ||||||
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 29 | 180 | |
| r: 5:00 | 203m | ||||||
| r507m |
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Workout Graph
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3000m, 2500m, 2000m 0.2s split improvement