Steven Renwick 8000m row
8,000m
Meters
31:58.0
Time
1:59.8
Pace
530
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 119 |
March 09, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.0 | 8,000m | 1:59.8 | 203 | 999 | 25 |
| 6:19.5 | 1,600m | 1:58.5 | 210 | 1022 | 24 |
| 6:20.6 | 3,200m | 1:58.9 | 208 | 1015 | 24 |
| 6:24.4 | 4,800m | 2:00.1 | 202 | 994 | 25 |
| 6:26.6 | 6,400m | 2:00.8 | 198 | 983 | 25 |
| 6:26.9 | 8,000m | 2:00.9 | 198 | 981 | 26 |
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Workout Graph
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first erg in ages. HR monitor lost