Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
307
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 42:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 118 |
March 15, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| r1,205m |
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Workout Graph
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first sprints for at least 4 weeks. split 3.4s slower!