Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:04.1
Time
1:52.2
Pace
536
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 53:04.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 116 |
March 21, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 7,500m | 1:52.2 | 247 | 1151 | 28 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 26 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 27 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 29 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 30 | |
| r1,559m |
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Workout Graph
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5*1500m 3.2s split slower. 2 months since this piece last time