Steven Renwick v250m/1:30r...4 row
2,043m
Meters
7:17.0
Time
1:46.9
Pace
154
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 22:17.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 118 |
March 23, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,043m | 1:46.9 | 286 | 1284 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:30 | 193m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:00 | 395m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | |
| r: 4:30 | 387m | |||||
| 1:54.9 | 543m | 1:45.8 | 296 | 1317 | 29 | |
| r: 6:00 | 1,028m | |||||
| r2,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
messed up (not)-speed pyramid. was aiming for a leisurely 1:48 (5s slower).