Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:09.7
Time
1:46.2
Pace
305
Calories
168
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 38:09.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 117 |
March 25, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.7 | 4,000m | 1:46.2 | 292 | 1305 | 31 | 168 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 143 | |
| r: 1:30 | 249m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 159 | |
| r: 3:00 | 243m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 29 | 171 | |
| r: 4:30 | 345m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 177 | |
| r: 6:00 | 200m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 32 | 178 | |
| r: 4:30 | 302m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 177 | |
| r: 3:00 | 119m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 168 | |
| r: 1:30 | 18m | ||||||
| r1,476m |
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Workout Graph
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proper speed pyramid this time. 3 slower than peak. at least i finished.