Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:27.3
Time
1:48.4
Pace
297
Calories
170
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 34:27.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 29, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 4,000m | 1:48.4 | 275 | 1245 | 31 | 170 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 161 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 169 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 31 | 174 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | 175 |
| r1,163m |
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Workout Graph
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4*1000. 3s slower