Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:14.0
Time
1:52.9
Pace
533
Calories
173
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 43:14.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 117 |
March 31, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.0 | 7,500m | 1:52.9 | 243 | 1136 | 28 | 173 | |
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 27 | 167 | |
| r: 5:00 | 238m | ||||||
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 29 | 174 | |
| r: 5:00 | 251m | ||||||
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 179 | |
| r: 5:00 | 16m | ||||||
| r505m |
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Workout Graph
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3,000m, 2500m, 2000m